Eye Twitching: Causes and Treatments

Eye twitching is the involuntary or uncontrollable spasm of the eye muscles. It may be seen in the upper eyelid, the lower eyelid, or both. In medical terms, eye twitching is known as myokymia. For some people, the spasms or twitching are very mild and gentle and go away quickly. But for others, eye twitching is a chronic disease.


An intense spasm can be enough to force both eyelids to close completely. If you experience frequent eye twitching, it’s good to get your eyes checked by a reliable eye doctor. This article will discuss the common causes of eye twitching and how you can treat the problem.


Different Types of Eye Twitching


There are two common types of eye twitching:


  1. The first is mild and can be treated through simple medication. Its common causes are restlessness, caffeine, and lack of sleep.
  2. The second type, known as blepharospasm, is a chronic condition that can get worse over time. It usually shows up in mid-to-late adulthood.


While eye twitching is harmless and not typically associated with pain, it can be irritating. Most spasms will settle on their own without the need for treatment. However, if the spasms last for an extended period, you should see a doctor.


Causes of Eye Twitching


The most common causes of eye twitching include:




While there are many common causes of eye twitching, fatigue or restlessness is the most prevalent. Lack of sleep will disturb the whole system of the retina and can trigger eye twitching.




Caffeine is another leading cause of muscle spasms of the eye. Ingesting too much caffeine can irritate and weaken your immune system, affecting your eyesight. Since caffeine can also affect your sleep cycle, it can cause restlessness or fatigue as well.




Another common cause of eye twitching is stress. Stress also weakens the immune system, affecting your body in many ways. Stress or anxiety can cause eye twitching to get worse when you’re trying to sleep but usually stops while you’re sleeping.


Dry Eyes


Dry eyes are another factor that contributes to eye twitching. This is usually common in older people. Dry eyes are also familiar among individuals who regularly use computers, take certain medications (especially antihistamines and some antidepressants), wear lenses, and consume caffeine or alcohol.


Medical Causes of Eye Twitching


Many brain and nervous disorders can also cause eye twitching. This includes:


Bell’s Palsy


Bell’s Palsy, also known as facial palsy, is the weakness of the muscles of the face. It also affects the eye muscles and can cause twitching. In addition, it is a condition that forces one side of your face to sag downward.


Eye Allergies


People who have eye allergies are more prone to twitching. As their eyes swell and water, they can experience twitching. Rubbing your eyes also releases histamine into your eyelid tissues, which may cause eye twitching.


Treatments for Eye Twitching


Treating eye twitching is very simple. Some steps you can take are:


  • Get enough sleep
  • Avoid stress
  • Limit caffeine
  • Keep your eyes lubricated with artificial tears or eye drops
  • Apply a warm compress to the eyes


Contact Antelope Valley Eye Care to Schedule an Appointment with a Reliable Eye Doctor


If eye twitching continues to be a problem, you need a reliable Palmdale eye doctor. Contact Antelope Valley Eye Care to schedule an appointment.


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